Tag: Zen
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Mind Fit: Walking Meditation Technique
To adopt this meditation technique, leave aside whatsoever you may be doing, draw out a plan even if it’s only for 10 to 15 minutes. Step outside, take a walk and consciously focus on how it feels to press your heel and mid-foot into the ground and push off with every step taken. Also, time…
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Wherever You Are, Be There.
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” -James Baraz Jim Rohn a powerful speaker whom I admire so much…
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The Past-Future Trap
Ever wondered why people worry and stress over any end every thing? Or what the cause of all suffering is? Well I’ve been wondering too… There are two ‘times’ that don’t exist. First is the Past. If I said, “go show me something from your past,” you can’t. You might show me a photograph, a…
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Snacks and Magazines; The importance of carrying a light attitude in life
On the journey to enlightenment, it is easy to narrow our attention on an end result with a very specific idea of where we want to end up and who we want to become. And when we don’t realise these end results quickly, we become frustrated. In this journey called life however, our attitude is…
Alpha Felicity 