Mind Fit: Walking Meditation Technique

To adopt this meditation technique, leave aside whatsoever you may be doing, draw out a plan even if it’s only for 10 to 15 minutes.

Step outside, take a walk and consciously focus on how it feels to press your heel and mid-foot into the ground and push off with every step taken.

Also, time your breathing to your rhythmic walking pace, and ensure your attention is turned inwardly.

Take a deep breath and ensure you walk slowly, brushing away any disruptive thoughts that cross your mind.

Whenever disruptive thoughts come up, turn your attention back to the walking movement and your breath.

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