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Mind Fit: Walking Meditation Technique
To adopt this meditation technique, leave aside whatsoever you may be doing, draw out a plan even if it’s only for 10 to 15 minutes. Step outside, take a walk and consciously focus on how it feels to press your heel and mid-foot into the ground and push off with every step taken. Also, time…
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“The Almighty Formu-Law”
A practical compendium of guidelines incorporating all laws governing success and well-being Napoleon Hill, who in my opinion is the greatest authority in the area of manifestation of desires into its physical equivalent proposed this five-point ‘formula of self-confidence’. It derives its name not from the fact that it offers self confidence as a solution…
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Disagreeing Better
It is easy to be protected from all other viewpoints than the ones with which we already agree. The internet has made it even easier to live inside our own content bubbles. This is a big problem because in the same way that dealing with challenges makes us better and more resilient, exposure to opposing…
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Wherever You Are, Be There.
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” -James Baraz Jim Rohn a powerful speaker whom I admire so much…
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Harnessing the Power of Thought
“Where success is concerned, people are not measured in inches or pounds, or college degrees or family background; they are measured by the size of their thinking.” David Schwartz Learning to think properly is by far one of the best skills to possess on this journey to success. Good thinkers are always in demand. In…
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10 Thinking Strategies that Change Everything
Sometimes, it’s not just what you think about but how you think about it that determines what comes out of it. Different situations call for different strategies of thinking to help us navigate through it effectively. Below are 8 types of thinking and how to harness them for better productivity: 1. Cultivate Big-Picture Thinking When…
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Why Suffering is Important
Don’t feel entitled to anything you didn’t sweat for. — Marian Edelman. Not many people will choose to suffer if they can avoid it. This I think is because we view happiness as the opposite of suffering and so, it is only logical to seek happiness as far away from suffering as possible. But is that…
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Be the Hammer, Be the Nail
Originally posted on BeardedRiffRaff.Blog: I have always been open to the idea That I would fail Prepared and resigned Comfortable with the idea That when it all went to hell I would be ready I am a witness to the worst Things can get bad To this I attest Things also Can expand The…
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No, Everybody is Not Against You
Sometimes, there are people who try to hurt us or who compete against us or dislike us for no reason at all. It’s normal. Everyone cannot like you and that’s fine. What is not fine is letting it get to you; believing that everybody is out to get us is one of the worst mindsets we can have. Why is this such a…
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How to Not Let Arguments Escalate
Two wrongs don’t make a right. Old proverb We’ve heard this proverb countless times. Well what it means in this context is that when others hurt us, we should not do something hurtful in return. When an argument starts heating up, both parties want to prove that they are right; going on top of their…
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Alpha Felicity 